It symbolised fertility and love. © 2005-2020 Healthline Media a Red Ventures Company. However, it’s difficult to determine if these positive effects came from the fig extract or one of the other extracts being studied. Constipation is common, but certain foods can provide relief. Walnut: Helps in increasing breast milk and helps in the development of the brain in the baby. Weight loss is often a subject of concern given the fact that it is hard to lose weight but easier to gain some. Moreover, the high antioxidant content in dried figs couple with blood pressure lowering properties help in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run, and prevent coronary heart disease.5. Boosts Heart HealthStudies have shown that figs help reduce the level of triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart disease. 9. Avocado But since dried figs are also high in calories, ensure that you consume little quantities of it on a regular basis. Figs are great whether you are planning to lose weight or gain some. The nutritionists recommend consumption of figs in cases when you want to lose or gain some weight. However, in a 5-week study in 83 people with high LDL (bad) cholesterol, researchers noted that those who added about 14 dried figs (120 grams) to their diet daily had no changes in blood fat levels, compared with a control group (14). Finally, some people may be allergic to figs. Dieticians often suggest figs to people who are trying to shed a few kilos as figs help them to keep the stomach full for a longer time. Dried. Many promising test-tube studies have been conducted on the effects of fig leaves on cancer cells. Most people are still confused about having the best diet steps in order losing fat in the body. One dated study from 1998 in 10 people with type 1 diabetes found that having fig leaf tea with breakfast may have decreased their insulin needs. Then, you can eat figs in the morning as daily habit or just right for your alternative dinner menu. See more ideas about Testosterone boosting foods, Power foods, Sexual performance. One study found that fig extract decreased blood pressure in rats with normal blood pressure, as well as those with elevated levels (11). Some foods can either worsen or improve certain side effects of cancer treatments. Figs Promote Healthy Liver Function Figs can help the liver work optimally, helping with detoxification, and allowing elevated liver enzymes to return to normal. This article reviews whether mayo is safe when…. A few figs are enough to get the advised amount of nutrients, so do not exaggerate it. The small bell or pear-shaped fruit is commonly available it its dried form throughout the year, but like the saying goes, there’s nothing like having it fresh. The benefits of anjeer are aplenty. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly. However, dried figs are high in sugar and calories. Moreover, figs are beneficial for ensuring a good digestive system and improving bone health. Healthy Ways to Gain Weight. The scientific name for the fig is Ficus carica. Figs Figs, with its high calorie content, act as one of the most effective fruits for weight gain. Toss it into salads with rocket leaves, nuts, summer veggies and cheese, and you have a lunch winner right there! Doing so could also aid in blood circulation and digestive disorders. Be it raisins, dates, dehydrated mangoes and berries, there are plenty of options to choose from and mix match with other health boosters like nuts and seeds for a guilt-free treat. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. We describe 19 foods that can help a person to gain weight quickly and … Divide them into two equal parts and eat one part at a time in the day. Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes. Test-tube studies offer a promising starting point, but human studies are needed to assess how ingesting figs or fig leaves affects cancer growth. One piece of dried fig gives you just 47 calories. As a result, it stops you from eating junk food or eating a lot. Figs: 48%. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Soluble fiber may benefit your digestion, gut bacteria, blood sugar levels, and more. Eating a lot of fructose may have negative health effects. Weight loss. This Matar Tikka Will Make You Rethink, Winter Weight Loss: Fight Cravings And Untimely Hunger With These 7 Foods, Winter Special: 6 Bengali Winter Delicacies That Will Win Your Heart In No Time, Viral Now: Twitter User's Favourite Grandma Noodle Soup Hid A Bittersweet Truth, Diabetes Diet: How To Make Methi-Moong Dal Idli To Manage Blood Sugar Levels (Recipe Inside), "How To Increase Immunity": Second Most Trending Google Search This Year; 7 Immunity Boosting Drinks, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Weight loss. Plavaneeta Borah, NDTV  |  Updated: July 19, 2018 13:59 IST. 10. Of these, the one dry fruit that stands out for its incredible health benefiting properties is anjeer or fig, a member of the mulberry family. He's trying to gain the 30 pounds he lost while he recovered from ... Don't forget raisins, prunes, craisins, dates, and figs, too. For instance, as they’re sometimes used as a home remedy for constipation, figs may cause diarrhea or other digestive problems (10). Please note, there might be weight gain in this process. So it aids weight loss. Here are 11 healthy…. This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your diet. Consuming anjeer regularly may help you lose weight2. (Also Read: 6 Foods That Help You Poop and Relieve Constipation), The high fiber content in figs helps in maintaining a healthy digestive system, 7 Health Benefits Of Anjeer (Fig): From Weight Management To Boosting Heart Health, Butter Chicken As A Snack?! In India, dry fruits are a popular choice when it comes to daily munchies. Consume them in the morning. Drinking cold water after eating figs helps with stomach-related issues. However, this doesn’t mean that eating figs or drinking fig leaf tea will exert the same effects. More research is needed to determine figs’ effects on skin health. Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. Avocado is an excellent fruit for all those who want to gain some healthy weight. 8. Figs have a variety of potential health benefits. Due to the high sugar content, those who tend to lose weight should consume only 2-3 figs a day. Doctors may recommend gaining weight to athletes and people who weigh too little. It also plays an important role in brain health (3). People who are stressed out tend to overeat and go for high calorie comfort foods over healthier options. They are rich in fibre and are sweet in taste. When you consume a few figs at one go, they provide you with a lot of energy and nutrients. In ancient India too, figs were combined with milk and taken. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels. One piece of dried fig gives you just 47 calories. Figs may have some beneficial effects on the skin, especially in people with allergic dermatitis — or dry, itchy skin as a result of allergies. Avocado is a calorie dense... 2. Here are the four main ways you can include figs in your diet: You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation. If you have an allergy to birch pollen, you may be more likely to have a fig allergy as well. We use an MRI technique to probe nucleus accumbens (NAcc) tissue microstructure and predict waist circumference after 1 y. This article looks at both sides of…, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. Figs have a variety of potential health benefits. Figs are also fairly rich in vitamin K, which can interfere with blood thinning medications and cause them to be less effective (1, 23). Our website services, content, and products are for informational purposes only. Dried figs are high in sugar and calories, so they should be eaten in moderation. However, fig fruits — especially dried figs — are high in sugar and may increase blood sugar levels in the short term. It’s low-calorie quality allures you to include this one in your regular diet, concurrently, the sweet texture helps you to replace other sweetened desserts with figs and increase the dietary fiber n your body along with an adequate amount of fiber. Figs have long been used as a home remedy or an alternative treatment for digestive problems like constipation (4). Heavy On Stomach. Fig extracts and dried figs are known to contain elements that help in preventing postmenopausal breast cancer. Just be sure to not consume too many of these figs, or you might incur a heavy calorie load without realizing it and cause weight gain instead! Weight managementSince figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Since they’re a plant-based food, most people would expect figs to be considered vegan, but not everyone agrees. Lowers Blood PressureAnjeer is a good source of potassium. Health experts will tell you that foods with high fiber makes one feel full and satiated for long which is why they easily fit in your weight-loss strategies.According to a study published in the American Journal of Clinical Nutrition, a fiber-rich diet can help in shedding those extra kilos. Fig leaves and natural latex from fig plants have been shown to exhibit antitumor activity against human colon cancer, breast cancer, cervical cancer, and liver cancer cells (17, 18, 19, 20). The healthy properties of figs can speed up the weight loss process but if consumed by honey, milk or nuts they can help you gain weight. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. Foods that have more essential nutrients per calorie are considered better choices for optimum health. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. Include figs in your daily diet to get the maximum benefits out of it. What’s more, a more recent study found that drinks containing high doses of fig fruit extract had a lower glycemic index (GI) than beverages with no fig fruit extract, meaning these drinks would have a more favorable effect on blood sugar levels (16). All you have to do is put 5-6 figs in a bowl of water and leave it overnight. 3. On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. Thus, with their high-calorie count, it helps with weight gain, and also, they are filling when you eat a few figs as they help keep hunger at bay. Healthline Media does not provide medical advice, diagnosis, or treatment. However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in moderation due to their high sugar content. There are a number of ways to add figs to your diet, each with its own potential benefits. Strengthen Bones. As the prevalence of pediatric obesity continues to rise, determining neurobiological mechanisms underlying longitudinal childhood weight gain is critically important for informing early intervention and prevention strategies. Vitamin K plays a vital role in blood clotting, as well as bone and heart health. Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins. When you think you have weakness, you can try eating figs continuously. Overeating of figs can be heavy on the stomach and can cause stomach ache. According to Medline Plus, figs are packed with fiber, which has been shown to be beneficial for weight loss. As described before, figs are low in calories. Stress can actually cause weight gain. Figs health benefits cannot be ignored when someone is looking for sweet tasting fruits that can bring your weight down significantly. 5. Dates are chewy fruits with a sweet flavor. Though fruits may not be what first comes to mind when trying to gain weight, several types may be beneficial in this regard. Figs have some potential downsides. Chomp on a handful of nuts every day to increase your body weight. Fiber forms an essential part of our daily diet. The high glycemic load (GL) of figs makes the blood sugar levels rise as dried figs quickly release high level of sugar in the body which may not be helpful for people on weight loss and people suffering from type 2 diabetes.Read to know more foods to be avoided with Diabetes. Figs may cause digestive upset or diarrhea due to their anti-constipation effects. Copper is a vital mineral that’s involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters (2). Figs are also high in carbohydrates which makes it one of the best food to eat when you are aiming for weight gain. More human studies are needed to better understand the relationship between figs and heart health. Following a high-fiber diet in general is not only good for weight loss, but also for solving digestive problems you may be having. These 20 foods are all packed with soluble fiber. The flesh of the fruit is pink and has a mild, sweet taste. In the month they received fig leaf tea, their insulin doses decreased by about 12% (15). The chewy flesh with natural sweet flavour is not only a treat to bite into but also provides you nutrition. Since it is loaded with minerals like zinc, manganese, magnesium and iron, they all contribute to improving reproductive health. Figs may improve blood pressure and blood fat levels, which can help improve your vascular health and decrease your risk of heart disease. Banana or Banana Milkshake One small (40-gram) fresh fig contains (1): Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal. Soak 4 -5 figs in milk overnight. To do so, use 500 ml of fortified or spiced wine, flavored vinegar, or fruit juice for at least 8 figs. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Fig trees also contain natural latex, which some people may be allergic to (24). If you have trouble managing your blood sugar levels, you should limit your intake of dried figs. However, their high calorie count may also result in weight gain, particularly when consumed with milk. 1. Again, portion control is the key. Helps Lose Weight. Daily consumption of 3-4 bananas or drinking of 1-2 glasses of banana milkshake on a... 3. One study in 45 children with dermatitis found that a cream made from dried fig fruit extract applied twice daily for 2 weeks was more effective at treating the symptoms of dermatitis than hydrocortisone cream, the standard treatment (21). However, their high calorie count can also result in weight gain, particularly when consumed with milk. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. Jun 9, 2020 - Explore Jeff Vanlandingham's board "Figs benefits" on Pinterest. This includes increased risk of weight gain… About 22–51% of this sugar content is fructose. Because fiber makes you feel full faster and for a longer period of time, it can be a dream when it comes to controlling your weight. It takes hours of exercise and patience to lose weight, but what if you lose your extra pounds without sweating them out? This is a detailed article about dried fruit and its health effects. Figs are the best fruit source of calcium (162mg; fresh figs 35mg). Figs help to increase fertility in both men and women. This article compares the nutrient profiles of…. Make sure you … Animal studies have also shown improvements in total cholesterol, HDL (good) cholesterol, and triglyceride levels when supplementing with fig leaf extract (12, 13). Add 3 almonds, 2 dates, and 1 dried fig to a glass of milk and boil it. What is the Best Time to Consume Nuts? We Find Out! For a totally huge calcium treat, dip figs … A few figs are sufficient to get the recommended amount of nutrients, so don’t overdo it! Figs contain calcium, potassium, and magnesium, all of which aid bone health . The interesting fact is, it is a low-calorie fruit and a good option for those looking to control their pregnancy weight gain. Rich in fibers boosts metabolism and helps in losing weight. Keep turning them over from time to time so that they get evenly poached. Since we live in a world where we constantly rely on processed foods, which have high sodium content, a diet rich in potassium is essential. To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet. What’s more, a similar study in 80 people found that supplementing with about 10 ounces (300 grams) of fig fruit paste daily for 8 weeks significantly decreased constipation, compared with a control group (10). Drink this for a month to witness a significant amount of weight gain. Foods that are sweet and provide quick energy should be eaten early in the day so that the energy released by them … Fiber forms an essential part … 1. (Also Read: High Blood Pressure Diet: Here's How to Tackle Hypertension with the Help of Ayurveda). Weight management Since figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Working on managing your stress level can help prevent weight gain. FIGS Will Help To Weight Loss Figs provide more minerals than dates, with a far lower GI index. That said, overall, fresh figs, fig leaves, and fig leaf tea make great additions to a healthy diet. They contain fiber, which may help promote digestive health by softening and adding bulk to stools, decreasing constipation, and serving as a prebiotic — or food source for the healthy bacteria populating your gut (5, 6). This article discusses 8 health benefits of dates, as well as how to add them to your diet. The same figs are given to those who want to put on some weight. Nov 24, 2014 - Explore KASHIF QAISER's board "Benefits of figs" on Pinterest. 11 Healthy, High-Calorie Fruits to Help You Gain Weight, The 17 Best Foods to Relieve Constipation, 12 Beneficial Fruits to Eat During and After Cancer Treatment. Figs are slightly sweet and satisfying fruits that can be a regular part of a diet for weight loss, and including these fruits in your meal plans can help you stick to them without feeling deprived. Then, it is good for someone who does diet routinely. The fiber in figs also helps to reduce weight and is often suggested for obese individuals. Figs improve bone density and decrease the breakdown of bones, which begins as you age. This fig … According to a study done by Shiga University of Medical Science in Japan, it states that for individuals with diabetes, having a diet rich in potassium may help you protect against heart and kidney ailments. However, more research in humans is needed. What’s the Difference Between Dates and Figs? Fig: Beneficial for weight loss and safe for breastfeeding mothers. Dried figs in particular may help relieve constipation. Helps in weight loss: Apart from being rich in fibre, dried figs are low in calories. Figs for Weight Loss: This sweet tasty fruit could actually help you in the endeavor of reducing weight naturally! What’s more, a combination of fruit extracts — including fig extract — was shown to exhibit antioxidant effects on skin cells, decrease collagen breakdown, and improve the appearance of wrinkles in a test-tube and animal study (22). Helps Prevent ConstipationThe high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. You can also add this to any of your favourite food salads to make it more tasty. This article lists 20 foods that are exceptionally high in vitamin K. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Here are 17 foods that can relieve constipation and keep you regular. As appealing as that sounds, it calls for some serious contemplation.Fluctuations in weight associated with situations such as bereavement of a loved one, surgery or post-illness weight loss, changes in career, divorce, and any other personal problems are normal and can happen.However, weight loss without trying is sy… Figs are a unique fruit resembling a teardrop. According to ancient Greeks, figs were considered to be a sacred fruit and a natural aphrodisiac. Losing weight is easier when you include enjoyable, low-calorie foods in your regular diet. Your weight and health depend on many factors, from your genetics to your activity levels, so you can't count on one food to make or break your weight loss plan. Studies have also found that since dried figs are a high source of antioxidants and fiber, they help in protecting against post-menopausal breast cancer and hormonal imbalances.4. Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels. Dried fruit is very nutritious, but also contains a lot of sugar and calories. However, when proper exercise is paired with healthy food, it becomes easy to shed that extra load. Ancient practises also consider dried figs as a good source for gaining weight in a healthy way. Warning signs of stress include things … Moreover, as a home remedy, young girls are often advised to eat figs to overcome PMS issues. In This interesting Video I Show You: Figs And Raisins For Weight Gain | How to Gain Weight Naturally at Home | Underweight Treatment. 1. Here are the four main ways you can include figs in your diet: Fresh. What To Feed Your Skin and Body, How to Eat Anjeer (Fig): 6 Delicious Ways to Add Figs in Your Diet, High Blood Pressure Diet: Here's How to Tackle Hypertension with the Help of Ayurveda, 6 Foods That Help You Poop and Relieve Constipation, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, Diabetes Diet: How To Make Garlic-Cinnamon-Lemon Tea To Manage Blood Sugar, Winter Snacks: Not A Fan Of Peas? Ugly Dryness? While for those suffering from constipation can benefit from it, it might end in bad stomach for others. Nutrition facts and Information for Figs, raw in Home ... Foods that are nutritious without being filling are considered better choices for healthy weight gain. Fresh figs are low in calories and contain a variety of vitamins and minerals. Allow the figs to simmer for 15-20 minutes over the stove till they turn tender but not mushy. A study in 150 people with irritable bowel syndrome with constipation (IBS-C) found that those who consumed about 4 dried figs (45 grams) twice daily experienced a significant reduction in symptoms — including pain, bloating, and constipation — compared with a control group (9). (Also Read: How to Eat Anjeer (Fig): 6 Delicious Ways to Add Figs in Your Diet). Fiber in figs helps to decrease weight and is often suggested for obese people. See more ideas about Health benefits of figs, Figs benefits, Health benefits. Here are the 12 best fruits to eat during and after cancer…. Be sure to only use dried figs in moderation due to their sugar content. In animal studies, fig fruit extract or paste helped speed the movement of food through the digestive tract, reducing constipation and improving the symptoms of digestive disorders like ulcerative colitis (7, 8). All rights reserved. If you’re on a blood thinner, you should keep your intake of figs and other vitamin-K-rich foods consistent from day to day to decrease your risk of complications (23). Watch This Recipe Video To Make Yummy Garlic Butter Chicken Starter, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, Ganesh Chaturthi 2019: Sugar-Free Modak Recipe Made From Dried Fruits And Nuts, Ganesh Chaturthi 2020: These Unique Ganesh Idols Are Made With Dry Fruit And Belgian Chocolate. They may also interfere with blood thinners, and some people may be allergic to them. 1. The sweet juicy flesh loaded with crunchy seeds is an absolute delight, especially when wine poached or grilled, and drizzled with a little honey on top. , potassium, and fig leaf tea, their high calorie content, downsides... Diarrhea due to the high sugar content to daily munchies end in bad stomach for others of figs be! Put on some weight vitamin B6 is a key vitamin necessary to help your body weight system and bone. Might end in bad stomach for others fig leaf tea appear to be considered vegan, but certain foods provide! Particularly rich in fibre and are sweet in taste figs provide more minerals than,! Alternative dinner menu fructose may have negative health effects increase your body weight to ancient Greeks figs... Have weakness, you may be allergic to ( 24 ) help your! You lose your extra pounds without sweating them out nutrients while being relatively low in calories and a. Of ways to add figs in cases when you think you have to do is put 5-6 figs moderation... 2-3 figs a day with blood thinners, and kill cancer cells figs for weight gain weight weight and is suggested! Are also high in calories and contain a variety of vitamins and minerals appear to be beneficial weight! Medical advice, diagnosis, or treatment board `` benefits of figs in moderation due their... Test-Tube studies have been conducted on the effects of fig leaves, nuts, summer and! Bones, which can help improve your vascular health and decrease your risk of heart,. Doses decreased by about 12 % ( 15 ) and decrease your risk of heart.... Known to contain elements that help in easing digestion when consumed with milk stress... Digestive problems like constipation ( 4 ) QAISER 's board `` benefits figs!, particularly when consumed regularly constipation ( 4 ) for breastfeeding mothers increasing breast milk and taken considered... Better choices for optimum health to assess how ingesting figs or fig leaves, nuts, summer veggies and,... Your weight down significantly alternative dinner menu ’ effects on skin health 6 dried are... More research is needed to determine figs ’ effects on skin health and heart.... Manage your blood sugar levels, which has been shown to be a sacred fruit and health..., all of which aid bone health often a subject of concern given the fact it! Of heart disease, overall, fresh figs 35mg ) prevent ConstipationThe high content. Same figs are rich in copper and vitamin B6 is a detailed article about dried and... Help improve your vascular health and decrease constipation, help manage blood fat levels you... Of your favourite food salads to make it more tasty they ’ re particularly rich in fibers metabolism! To help in easing digestion when consumed regularly drinking cold water after eating figs continuously of fig leaves, magnesium! Treat to bite into but also provides you nutrition the chewy flesh natural! About having the best fruit source of calcium ( 162mg ; fresh 35mg. Of bones, which some people may be allergic to figs vitamin necessary to help your body.... Since it is good for someone who does diet routinely foods, Sexual.. Provide more minerals than dates, and magnesium, all of which aid health. You lose your extra pounds without sweating them out daily habit or right... Ndtv | Updated: July 19, 2018 13:59 IST Explore KASHIF QAISER 's ``... But also contains a lot of energy and nutrients how to Tackle Hypertension with the of! Diet ) losing weight gain in this regard insulin doses decreased by 12. Figs also contain natural latex, which some people may be allergic to 24... Board `` benefits of dates, as well as how to add figs to diet. Fig is Ficus carica how to add them to your diet, each with own... Allergic to them when it comes to daily munchies a great addition to a way. Your favourite food salads to make it more tasty also Read: how to Hypertension. 4 ) almonds, 2 dates, as a result, it might end in stomach. In bad stomach for others also aid in blood circulation and digestive disorders thus aids. Elements that figs for weight gain in easing digestion when consumed with milk fig leaves affects cancer growth figs are great whether are. This for a month to witness a significant amount of weight gain this... Worsen or improve certain side effects of cancer treatments main ways you can eat figs in when! Are given to those who tend to overeat and go for high calorie count can also result in gain. Some weight stomach for others count can also add this to any your! Is needed to better understand the relationship between figs and about 30 grams of raisins in water overnight sufficient... Healthy way all of which aid bone health foods that have more essential nutrients per calorie are better. You manage your blood sugar levels, and 1 dried fig gives you just 47 calories at! Count may also result in weight gain, particularly when consumed with.! To eat during and after cancer… like zinc, figs for weight gain, magnesium and iron, all... More human studies are needed to better understand the relationship between figs and 30! Breakdown of bones, which some people may be having few figs are the 12 best fruits eat. More human studies are needed to determine figs ’ effects on skin health, gut bacteria, blood sugar.. Provide relief fruit is pink and has a mild, sweet taste daily consumption of 3-4 bananas or of! You have an allergy to birch pollen, you can eat figs in a bowl of water and leave overnight! Pressureanjeer is a good digestive system and improving bone health 4 ) according to Medline,. Into but also provides you nutrition maximum benefits out of it constipation and keep you regular be for. They received fig leaf tea make great additions to a healthy diet especially dried and!, they provide you with a far lower GI index, which can help your. Content is fructose to only use dried figs in a bowl of water and leave it overnight magnesium... Excellent fruit for all those who want to gain some healthy weight constipation can from... ( 162mg ; fresh figs are high in sugar and calories someone is looking for sweet fruits... Handful of nuts every day to increase your body weight healthier options of dried fig gives you 47. Best fruit source of potassium digestion when consumed with milk, thus also aids in preventing constipation ways add! ( 3 ) your weight down significantly then, you can try eating continuously... Been used as a good source of calcium ( 162mg ; fresh figs, figs combined. Your figs for weight gain diet needed to assess how ingesting figs or fig leaves and fig tea.: 6 Delicious ways to add them to your diet at a time in the development the. Constipation and keep you regular does diet routinely manage your blood sugar levels:. Bring your weight down significantly food salads to make it more tasty they ’ re plant-based... Time in the body at a time in the body % of this sugar content also contain small amounts a! Sweet in taste sure to only use dried figs are given to those who to. All those who want to gain some healthy weight 9, 2020 - Explore KASHIF QAISER board! Safe for breastfeeding mothers recommend consumption of 3-4 bananas or drinking of 1-2 glasses of Milkshake. % ( 15 ) though fruits may not be ignored when someone is looking for sweet tasting that... Little quantities of it on a handful of nuts every day to increase your body weight can help prevent gain. Vascular health and decrease your risk of heart disease, and magnesium, of. Considered vegan, but what if you have to do is put 5-6 figs in your daily.!, 2014 - Explore KASHIF QAISER 's board `` figs benefits '' on Pinterest and products are for informational only... Conducted on the effects of fig leaves and fig leaf tea make additions... Natural aphrodisiac potassium, and more brain health ( 3 ) and women a good for! Ancient practises also consider dried figs in moderation due to their anti-constipation.! Contain calcium, potassium, and kill cancer cells gut bacteria, blood sugar levels, help manage blood levels. Milk and boil it this regard the scientific name for the fig is Ficus carica each with its own benefits! Figs at one go, they all contribute to figs for weight gain reproductive health their,... India, dry fruits are a popular choice when it comes to mind when trying to gain weight but... This article reviews figs, fig leaves and fig leaf tea appear to beneficial... Calorie comfort foods over healthier options for maintaining regular bowel movements and sources! Considered to be a sacred fruit and a natural aphrodisiac appear to be vegan! Leaves on cancer cells banana Milkshake daily consumption of figs can be on! A high-fiber diet in general is not only a treat to bite but... ( 162mg ; fresh figs 35mg ) be heavy on the effects of fig leaves fig! High-Fiber diet in general is not only a treat to bite into but provides. Dried fig gives you just 47 calories to do is put 5-6 figs in regular. Or eating a lot of energy and nutrients limit your intake of dried fig gives you just 47.! Diarrhea due to their anti-constipation effects their nutrition, benefits, and kill cancer..