Since the beta-amyloids in … Related products. We don't just talk antioxidants and polyphenols! I use a large handful of tea leaves for every liter of water, as this is my personal preference. used as a substitute for professional medical advice, Add to cart. Greek mountain tea has a unique scent and flavor, with a naturally sweet finish and light undertones of lemon. From shop CassiaOrganics. I was joined by a crew from one of the major US television networks According to a May 2018 article published by Pain Research and Management, plants in the Lamiaceae family (which includes the Sideritis genus) are widely used for medicinal purposes in areas of the world — more commonly outside the United States. Researchers also found that taking the supplement led to reduced inflammation and toxicity in the long term, demonstrating Greek mountain tea's protective abilities. And rather than simply steeping in hot water, you actually boil Greek Mountain Tea … It is known as Mountain tea, Ironwort, Shepard’s tea, and is usually named after the mountain in which it is distributed: “Pirin tea,” “Mursalski tea,” or “Alibotushkitea” in Bulgaria; “Sharplaninsi chaj” in Former Yugoslav Republic of Macedonia (FYROM);or “Greek Mountain tea” and “Olympus tea… Home / Gift Shop / Gifts / Greek Mountain Tea. On Crete, the common name for Mountain Tea is malotira, and almost every region of Greece has its own name for the brew, such as Olympos tea and Parnassos tea, reflecting the name of the mountain where it grows. Greek mountain tea, also known as ironwart or shepherd's tea, is made from the leaves of plants from the Sideritis genus. Mountain Tea is very popular in Greece and used most often in winter when levels of physical activity decrease and colds, aches, and pains increase. Antioxidant activity equal to green tea. Read more: 10 Everyday Ailments Soothed by Tea. Greek High Mountain tea is proving comparable in effectiveness to drugs available from pharmaceutical companies in managing a variety of mood disorders. and Mountain tea is naturally caffeine free. The Health Benefits of Greek Mountain Tea … nutrient dense cup of tea. Mild and smooth without any bitterness, it's caffeine-free and packed with high concentrations of antioxidants and phyto-nutrients. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. While the studies helped support the use of Sideritis for its heart health benefits, further research is needed before Greek mountain tea can be considered a treatment for cardiovascular conditions. tested so you'll know exactly how much end up in your cup! Hippocrates recommended the Greek Mountain herb … A study published in the Society of Chemical Industry found Greek mountain tea as potent as the highly revered Green tea at inducing cellular antioxidant defenses and reducing oxidative stress. Greek Mountain Tea also known as Ironwort or Shepherd’s Tea, is a sweet smelling herb, grown in a region south of Thessaloniki, Greece. For dried tea leaves or tea bags, add about 2 tablespoons, or a third of a tea bag, into a teapot and fill with boiling water, letting it steep for five to 10 minutes. For thousands of years, Greeks have been drinking mountain tea for its health benefits and for its pleasant taste. Greek tsai tou vounou is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations (above 500 metres) in the mountains of Greece. Also knowns as Sideritis syriaca, and its health benefits are way above all other herbal teas. Instead of individual tea bags, Klio’s Greek Mountain Tea comes in a big bag and looks like something you might gather from the side of a hiking path. “Greek Mountain Tea,” or sideritis, which has been used since ancient times as medicine, a refreshment, and a memory and energy booster, is one of Greece’s most recognizable and popular herbs. We don't grind them, or stuff them into tea bags. It is known as Mountain tea, Ironwort, Shepard’s tea, and is usually named after the mountain in which it is distributed: “Pirin tea,” “Mursalski tea,” or “Alibotushkitea” in Bulgaria; “Sharplaninsi chaj” in Former Yugoslav Republic of Macedonia (FYROM);or “Greek Mountain tea” and “Olympus tea” in Greece. Greek Mountain Tea, Sideritis Scardica with Purple Tips, Fresh Harvest 2020, Healthy AND Delicious Home Remedy, 2 oz, Sustainable Farming, Herbal, Caffeine-Free, Antioxidant. Greek mountain tea has been used for centuries as a cure for colds, flus, viruses, digestive conditions and anxiety. Sideritis also known as ironwort, mountain tea and shepherd's tea, is a genus of flowering plants well known for their use as herbal medicine, commonly as an herbal tea.They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macaronesia, but … → Hippocrates, father of a great philosopher and modern medicine, praised greek mountain tea for its positive effects on immunity and respiratory system. Traditionally, Greek mountain tea was used to improve psychological balance, to increase mental strength and to prevent age-related problems. Many of these grow wild, and only a small amount are cultivated. Also known as Sideritis or Ironwort, this ancient herb is used as a therapeutic and beneficial tea with many health benefits. This Mountain Tea was grown on the slo Mild, smooth and deliciously appealing, this Greek Mountain Tea is slightly earthy, with just a hint of citrus and mint. Copyright Policy who came to do a story on the famous Ikaria honey (more to come o…, A study published in the Society of Chemical Industry found Greek mountain tea as potent as the highly revered Green tea at inducing cellular antioxidant defenses and reducing oxidative stress. Greek mountain tea, also known as ironwart or shepherd’s tea, is made from the leaves of plants from the Sideritis genus. Sideritis also known as ironwort, mountain tea and shepherd's tea, is a genus of flowering plants well known for their use as herbal medicine, commonly as an herbal tea. Sideritis perfoliata from Domokos A species of Sideritis known for its powerful aroma and intense flavour. Once the sorted tea has been bundled, it is hung in special drying sheds. In 2010, a private research institute in Germany registered a patent for extracts of the Sideritis plant as a serotonin reuptake inhibitor in the treatment of depression, anxiety disorders, obsessive-compulsive disorders, panic attacks, eating, attention and hyperactivity disorders. There are more than 150 species of plants in the Sideritis genus. https://www.lemonandolives.com/greek-tea-what-it-is-and-how-to-make-it Better than matcha tea, better than green tea, better than chamomile tea, better than oolong tea, chai tea, and hibiscus tea. The tea is known by many names in Greece including Shepherd’s tea, Tea of the Gods and τσαϊ του βουνού (pronounced tsah-ee too voo-noo). She also teaches and lectures at McGill University. Greek Mountain Tea has been grown in the mountains of Greece for centuries, where the pristine environment and high elevation make for a smooth yet complex tea. How to Brew Greek Mountain Tea “redolent of the Greek countryside in the summertime, when the intoxicating scent of wild thyme and oregano fill the air”. Additionally, mountain tea extracts lowers blood pressure levels while helping blood vessels to relax. Researchers found that taking an oral dose of Greek mountain tea led to less inflammation in the gastrointestinal tract, likely due to the presence of phenols and antioxidants found naturally in the plant. For centuries, inhabitants of Greece have been drinking a tea made from the flowers and stalks of a plant that grows in the mountains, and sometimes called Mountain Tea. Mountain tea is naturally caffeine free. That’s how we became a nation of the well-fed b…, Greek Lemon Verbena (Karditsia,South Pindos Mountains), Wild Greek Chamomile Tea (Volvi Lake, Halkidiki), Greek Sage Tea (Thesprotia,West Pindos Mountains), Ikaria Honey Pine/Wild Flower (16oz) LIMIT 2 PER CUSTOMER, Greek Fir Honey - Sparta, Mt. Categories: Gift Shop, Gifts. Numbering in the thousands, they go by intriguing names like flavonoids, terpenoids, and carotenoids. Greek mountain tea is an herbal tea that has many potential health benefits. Greek mountain tea is made from freshly harvested herbs in the Mediterranean. While the results were promising, further study is needed on Greek mountain tea as an herbal treatment for gastrointestinal complications. Putting aside Greek tradition, Greek Mountain Tea (Sideritis) has been scientifically shown to contain high levels of antioxidants and compounds that have proven anti-inflammatory gastroprotective activities … Klio sources herbs with potent quantities of these beneficial plant compounds. Eskil, this tea is known as Greek Mountain Tea because of the historical records for more than 2,500 years. Greek mountain tea is a herbal tea that claims a plethora of health benefits, from boosting the immune system to fighting off chronic diseases like cancer, Alzheimer’s and more. And rather than simply steeping in hot water, you actually boil Greek Mountain Tea to extract the perfect amount of flavor and antioxidants. 2021 Use of this web site constitutes acceptance of the LIVESTRONG.COM It is available as dried loose tea or in tea bags in health food stores and some grocery stores. Herbs and herbal teas feature heavily in the Mediterranean Diet, considered Taygetos 16oz-LIMIT TWO PER CUSTOMER, Wild Thyme and Fragrant Herb Honey - Delphi, Mt. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” Instead of individual tea bags, Klio’s Greek Mountain Tea comes in a big bag and looks like something you might gather from the side of a hiking path. When brewed strong, it carries Sideritis flavours with added depth on the palate. Villagers must hike the mountains, fully exposed to the intense Greek sun. The Greek Mountain Tea that we have brought you from Greece has been grown high elevations of the Taygetus Mountains near the village of Arna. For a typically brewed cup, the ORAC value of mountain tea is … This herb grows in great abundance across mainland Greece and Crete, as well as numerous other Mediterranean regions and the Balkans. → And for thousands of … Privacy Policy Greek mountain tea has an earthy taste and, if you use the flowers, a slight floral scent. Greek Mountain Tea is a wonderfully unique herbal tea made from the Sideritis Syriaca plant. Parnassos 16oz LIMIT 2 PER CUSTOMER, Ikaria Honey - Thyme (16oz) LIMIT 2 PER CUSTOMER. Lana Billings-Smith has been writing professionally since 1997. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Greek mountain tea … A large tea pitcher works best for the iced preparation. It has such a distinct aroma that you could not mistake it with any other … This special tea is historically known as “Shepherd’s Tea” because Greek shepherds would make a brewed tea out of the plants while directing their flocks on the hillsides. A large tea pitcher works best for the iced preparation. any of the products or services that are advertised on the web site. You won’t likely find it in tea bags, and I would be a little suspicious of anything like that. Greek Mountain Tea $ 8.00. Mountain Tea flourishes on rocky slopes over 1.000 meters of altitude, with many Greek mountains being home to little known, local varietals. After 50 days of treatment with Greek mountain tea extract, (Sideritis scardica), the plaque deposits, typical for Alzheimer's in the mouse brain, have decreased by 80 percent. Linden Flowers / Tilio. A function of a unique growing environment. advertisements are served by third party advertising companies. Greek mountain tea, also known as Shepherd’s Tea and ironwort, is a herbal tea made from the Sideritis plant. Greek Mountain Tea is a single varietal herbal tea made from the dried flowers, leaves and stems of a native herb known as sideritis. … Place around six to eight 2-inch pieces of the plant into boiling water and lower the heat, allowing it to simmer for five to 10 minutes depending on how strong you like the tea. 6 Teas to Stock Up On and Their Health Benefits, Planta Medica: "Anti-inflammatory, Gastroprotective, and Cytotoxic Effects of Sideritis Scardica Extracts", Journal of Physiology and Pharmacology: "Hypotensive, Vasorelaxant and Cardiodepressant Activities of the Ethanol Extract of Sideritis", Pain Research and Management: "Medicinal Plants of the Family Lamiaceae in Pain Therapy: A Review", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. This substance can help prevent anemia and is beneficial in treatment of lung conditions, ADHD, anxiety and depression, gastric ulcers and neurological conditions. The processed food revolution was all about convenience - unfortunately fooling people into believing that caloric satiety was the same as nutrition. Those fascinating plant compounds that are critical to optimizing health and staving off age related disease. Greek Mountain Tea is also called Sideritis spp. Greek Mountain Tea To Ward Against Alzheimer’s Disease Luckily, nature has provided us with a way out: Greek Mountain Tea. It should not be In Greek, ‘sideritis’ means ‘iron’ and it is said that the name was given after the healing effect of the plant on the wounds caused by iron … The plant has tiny pale yellow flowers, light green buds and silvery leaves and even after the plant is dried the colors remain so lively and stunning. Greek Mountain Tea: Sideritis Scardica Health Benefits, Recipes Sideritis tea, which is also known as Greek mountain tea or ironwort, can be found in every Greek household. Its healing powers were discovered thousands of years ago, and the ancient … Greek mountain tea (Sideritis) health benefits Even in ancient times, the Greek philosopher Hippocrates, the forefather of modern medicine, lauded Sideritis for its benefit to the immune and respiratory systems. . Brand Sparta Natura 4.9 … It has been grown and cultivated according to the very strict “Bio” (Organic) standards of Greece and the European Union. It is said to have a positive effect on almost anything that ails but, most notably, it is used for colds, respiratory problems, digestion, the immune system, mild anxiety, and as an anti-oxidant. We have them lab Greek mountain tea is usually sold as dried flower stalks, either whole or cut. Read more: 6 Teas to Stock Up On and Their Health Benefits. I use a large handful of tea leaves for every liter of water, as this is my personal preference. Mountain Tea direct from Greece. The Greeks reach … same way ancient Greeks did two thousand years ago! We spent over a year selecting this tea … The combinations are practically endless because the sage-like tea … The animal study measured arterial blood pressure and found that a dose of Sideritis extract led to blood vessel dilation, which helped lower blood pressure levels and reduced stress on the heart muscle. Greek mountain tea, the ironwart or shepherd's tea, is made from the flowers of Sideritis plant. From designated origins in the mountains of Greece - so you'll know exactly where they came from. It can also be helpful for pain management. Greek High Mountain tea is known to be a mild pain killer and anti-inflammatory and since Ancient Greeks it has been used as a remedy for colds, aches, allergies, respiratory issues and … Greek mountain tea also lends itself to a delightful iced beverage. It is also referred to as Sideritis syriaca, and its health benefits are plentiful. Greek Mountain Tea Antioxidants As Potent As Those In Green Tea! Harvested by hand, the 30cm plants are gathered together and using a scythe, cut approximately 3cm from the ground. Greek Mountain Tea Antioxidants As Potent As Those In Green Tea. Certified Organic (GR-BIO-08) Our Greek Mountain Tea is organically (certified) grown in the Taygetos Mountain Range near the village of Arna. When brewing Greek mountain tea from fresh plants, you can use the flowers, stem and leaves of the plant. Finally, researchers have found that an oral dose of Greek mountain tea can lead to less inflammation in the gastrointestinal tract, likely due to the presence of phenols and antioxidants found naturally in … The perfect confluence of climate, soils, geology, Greek mountain tea (Sideritis) health benefits Even in ancient times, the Greek philosopher Hippocrates, the forefather of modern medicine, lauded Sideritis for its benefit to the immune and respiratory systems. The different phenolic pattern of the extracts suggests that the protective activity is not limited to catechins ( 2 ). Greek Mountain Tea, Tsai Tou Vounou, Dry Ironwort, Shepherd's Tea, Mountain Herbal Tea, Sideritis syriaca, Loose Herbal Tea CassiaOrganics. The material appearing on LIVESTRONG.COM is for educational use only. one of the healthiest diets on Earth, From the mountains of Greece to your doorstep. At the same time, the Greek mountain tea is not only used in the number one widespread disease, Alzheimer's. And now, here we are owning a mountain tea farm of about 40 acres. We selected this tea due to the organic farming methods used to grow and harvest it after meeting with the producer and comparing his tea to others that were available. It may help with digestive health and contains natural antioxidants. Mountain Tea is a valuable herb that thrives on the Greek mountains.It has vitamins and therapeutic properties, that make it a good guardian for our immune system. This does not mean that it does not grow in other countries particularly in the Balkan … And our teas are loaded with them. Terms of Use Sideritis also known as ironwort, shepherd’s tea and mountain tea is a genus of flowering plants widely known for their use in herbal medicine as well as an herbal tea. Drink Mountain Tea for its health benefits, for sleepy time, ice tea, high tea, as an herbal tea. The herbal miracle product, with more than 100 different … Add honey for a sweet tea, perfect as a weight loss tea. , Hippocrates wrote highly of the hot beverage made with this herb that grows in the mountains of Greece. About Us. No additives, no fruity flavoring bits - nothing filling in between you and a pure They protect us from the damaging (disease causing) effects of elevation and sunshine - combined with centuries of adapting plant genetics. 40 gram package. What is Mountain Tea Mountain tea, also called ironwart or shepherd’s tea, is … This tea contains antioxidants and flavonoids, and might even help reduce pain. And we think it tastes a whole lot better!In this…, Oh how often we trade quality for convenience. A Greek folk tale says that if one falls asleep near Linden blossoms they will … An email will be sent to the address below containing a link to verify your email address. Its earliest mention is found in Dioscorides’ book and it has been used since ancient times for multiple purposes. Dec 14th 2016 A study published in the Society of Chemical Industry found Greek mountain tea as potent as the highly revered Green tea at inducing cellular antioxidant defenses and reducing oxidative stress. Leaf Group Ltd. These plants have anti-microbial, anti-inflammatory, antioxidant and anti-spasmodic properties. The Greek Mountain Tea that we have brought you from Greece has been grown high elevations of the Taygetus Mountains near the village of Arna. Researchers in the bioanalytical … In Greece the tea is known as "Τσάι του βουνού" and is pronounced Tsai tu vunu, which literally means "tea of the … Eskil, this tea is known as Greek Mountain Tea because of the historical records for more than 2,500 years. Copyright © And we … 5 out of 5 stars (1,429) 1,429 … I spent time with the family who produces our honey. The most common English name other than Mountain Tea is Shepherd's Tea because Greek shepherds use the plants to make a brewed tea while tending their flocks high in the hills. free radicals that occur naturally as we age. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. I recently returned from the beautiful island of Ikaria where Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the So you can enjoy them as nature intended, the Greek mountain tea also lends itself to a delightful iced beverage. Greek mountain tea is an herb that comes from the Sideritis family. Greek mountain tea helps with digestive health and contains natural … The plant usually grows among rocks in high altitudes (over 1000 meters) and can be found mostly in the Mediterranean region. These plants are harvested in the Mediterranean. She has been published in the "Montreal Gazette" and the "National Post." LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. You can add honey as well as milk or lemon to flavor the tea. Since the beta-amyloids in the brain also fulfil important functions, the Greek mountain tea offers a … Create an account with us and you'll be able to: Fill in your email below to request a new password. In March 2012, Planta Medica published an animal study on the effects of Greek mountain tea on gastrointestinal health and disorders. Home to over 8,000 different herbs - The Highest Quality Found Anywhere In The World! They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macaronesia, but can also be found in Central Europe and temperate Asia. It has been grown and cultivated according to the very strict “Bio” (Organic) standards of Greece and the European Union. Our current plan is the distribution of our product to the Greek and foreign market and, of course, the establishment of a relationship of trust between us and our clients. After 50 days of treatment with Greek mountain tea extract, (Sideritis scardica), the plaque deposits, typical for Alzheimer's in the mouse brain, have decreased by 80 percent. … Wild Mountain Tea has a beautiful, rich color and exotic aroma, full of the natural delights found in this special part of the world. They are rich in a number of natural antioxidants, including flavonoids, and contain essential oils. Quantity. Greek Mountain Tea or τσαϊ του βουνού, is a fantastic tea that comes from high up in the mountains throughout Greece. Greek mountain tea, also called sideritis, translates to "who consists of iron" or "contains iron". Greek mountain tea comes from the family of herbs "Sideretis" which is primarily from the Mediterranean region. Greek Mountain Tea is the new green tea. A certified personal trainer, she holds a Bachelor of Arts with a specialization in leisure sciences and a minor in therapeutic recreation. The Greek mountain tea is made of leaves of plants from the Sideritis species, locally known as ironwart. Greek Mountain Tea has been known for it's healing and preventative qualities for centuries and today, scientific studies are proving this to be correct. Sideritis scardica, also known as Greek mountain tea, is one of them. A study featured in the October 2012 issue of the Journal of Physiology and Pharmacology found that extracts made from Sideritis helped lower blood pressure levels while helping blood vessels to relax. Try it with Greek honey and lemon. Greek mountain tea has been used for centuries and is the most popular Greek herb available. Our selection comes from a beautiful organic farm in Grevena. diagnosis or treatment. Generations of Greeks have long … According to the authors, Greek mountain tea herb benefits are numerous. This does not mean that it does not grow in other countries particularly in the Balkan peninsula. Green tea vs. Greek mountain tea Although sideritis extracts had a lower phenolic concentration and total antioxidant capacity than green tea extract, their cellular antioxidant effects were similar. Look for it in Greek delis, stores with a good herbal tea supply, or online.