This delightful potato dish is so versatile and works great as a side dish for any kind of meatloaf, chicken, beef, pork or fish. Fat 67g. Studies show, “that people who ate plain purple potatoes cooked in the microwave twice a day for a month lowered their blood pressure by 3%-4% without gaining weight.” 2. 26 grams carbs. Fingerling Potatoes, Red, Purple, Golden. 0 grams fat. Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com. Calories In Garlic & Rosemary Roasted Fingerling Potatoes Calories: 251 , Fat: 9g , Carbs: 38g , Protein: 5g , Fiber: 4g Calories In Pork Loin and Fingerling Potatoes Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery. A Little About Fingerling Potatoes. Available seasonally throughout Canada and USA. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. Runner’s World reports that, while the ever-so-famous carb-heavy pasta seems to take front stage, the potato may do a better job the day of an event by providing more energy-delivering complex carbohydrates. Thanks to their mild taste, they can be boiled, mashed, roasted or baked and seasoned with your choice of herbs and spices. 30 Gluten-Free Recipes sprigs rosemary. Even though they have a rich, vibrant violet color, their flavor is more subtle than some other potato varieties. Just 162 calories or 5 Green, 5 Blue or 1 Purple WW SmartPoints! If raw Purple Fingerling Potatoes are kept in abundant light, or stored in very cold or very hot places they can develop high levels of toxic Solanin, a naturally Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! https://www.cancerfightersthrive.com/recipes/roasted-fingerling-potato-medley Make amazing potatoes with this dish: Rainbow Potato Pancakes. Heat a large pan or skillet in the oven 15 minutes. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Fitness Goals : Heart Healthy. Leftover potatoes never tasted so good! : Calorie breakdown: 0% fat, 88% carbs, 12% protein. Yes please! 0 mg cholesterol. 1 1/2 pounds fingerling potatoes, scrubbed and cut long ways (I like the roasted lines on the potatoes) 1 tablespoon extra-virgin olive oil; Preheat oven to 425 degrees. This could be because they contain a high concentration of a phytochemical called chlorogenic acid, which has been linked to lower blood pressure in some studies. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Activity Needed to Burn: 110 calories. Fortunately, they can be prevented, possibly by adding a little purple potato into your diet. 40 Minutes of Cleaning. Potatoes, Fingerling (Vegetable, in the Produce section) Amt: teaspoon tablespoon fluid ounce cup pint quart gallon ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz milliliter liter milligram gram kilogram The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. Fingerling potatoes are available in multiple colors, including yellow, orange, red, or even purple. Food DishesFoodChristmas Dinner Side DishesCookingI Love FoodBalsamicYumRoasted Fingerling … tablespoons fresh thyme. In fact, it’s not unusual to find potatoes sitting at an aid station during a long-distance race. In fact, they’re more stable options because they do not break down easily, which helps provide an added burst of color with little to no taste. Research shows that plain purple potatoes, baked or cooked in the microwave, were able to lower the blood pressure of subjects by 3 percent to 4 percent, which was likely due to the antioxidant behavior and phytonutrient density that these colorful gems exude. Flavor: earthy, nutty, low sugar content As noted previously, the purple potato contains chlorogenic acid. There are many different purple potatoes recipe options that you can experiment with to add this nutritious ingredient into your diet. It’s seasoned with a flavor-packed charmoula (pesto-like sauce), grilled and sprinkled with a Moroccan spice blend. Fingerling Potato Salad With Crab, Asparagus And Watercress (1 serving) Calories: 343, Fat: 7g, Carbs: 42g, Protein: 30g. Add a little red, white and blue to your table with these festive kebabs. Fingerlings are firm and have smooth skins with similarly colored flesh, approximately 1 … 2 . Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The combination of peppers, fennel, salmon and potatoes with a smoky glaze makes a colorful and delicious BBQ platter. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. This delightful potato dish is so versatile and works great as a side dish for chicken, beef, pork or fish. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. They will last longer (months) in a cooler environment. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free for this potato salad. Purple potatoes are blended harmoniously with Indian spices, Greek yogurt and adorned with ruby like jewels of pomegranate seeds and crispy potato croutons. About fingerling potatoes. Use it in place of mayo on sandwiches, or serve it as a dip with flatbread or chips for dipping. May Prevent Blood Clots. What makes them unique goes beyond their color. Preferred Uses: roasting, grilling, salads, baking. DIRECTIONS. This versatile spread gets its attractive color and rich, creamy texture from purple potatoes. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. The first time I was introduced to fingerling potatoes was while watching Ina Garten’s Food Network show. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Serving Size: 1 serving. are clickable links to medically peer-reviewed studies. “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. Serve Irish Potato Fondue at your next gathering for a fun and dip-able delight. Thin slices of seasoned, purple potatoes rolled into pretty roses and baked to perfection. Add the chopped carrot, chopped onion, halved Brussels sprouts, halved fingerling potatoes, caraway seeds, 1 tbsp (2 tbsp) olive oil, and a pinch of salt and pepper to a baking sheet. Roasted purple potatoes are a fun + colorful twist to a classic Southern side dish. This makes purple potatoes and other similar foods excellent additions to any high blood pressure diet or treatment plan. Nutrition Facts. Why is fiber so important? With its delicious combination of vegetables, this Russian Vegetable Salad takes potatoes to the next level for a dish that is sure to impress. Are purple potatoes more nutritious than white, and what kind of recipes can you use to give this colorful veggie a try? Here are a few tasty purple potatoes recipes that you can try out to get started: For most people, purple potatoes can be a delicious addition to the diet. 5 Health Benefits of Purple Potatoes 1. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation. You can easily enjoy purple potatoes mashed, baked or boiled in your favorite recipes. Plus, who can resist anything topped with truffle salt? Fingerling potatoes are medium waxy, with a firm, yet fluffy texture that retains a nice bite and holds up perfectly to roasting. Purple Potato Information. Each variety provides different phytonutrients and nutritional benefits. A colorful, light and flavorful quiche perfect for any meal of the day. Potatoes with beer cheese? Purple and sweet potatoes are decoratively layered inside and out along with sweet fennel and leeks, all atop a light and flaky crust. There are 70 calories in 1/2 cup (85 g) of Frieda's Fingerling Potatoes. Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. A quick and easy dairy free potato salad packed with grilled corn, jalapeno, black beans and avocado, “These little bursts of flavor are perfect for a game day party or any other gathering where you want to serve delicious finger food...". Mountain King. Willie Myers. Because of this, unlike the sweet potato that’s delicious all by itself, the purple potato is usually prepared by adding seasonings. They have a nutty, earthy flavor and are perfect as a side dish to complement nearly any main course. It’s a clever example of how potatoes can help you cut fat from preparations while delivering big-time satisfaction and fresh appeal. For more information, watch cooking with purple potatoes below. Red, White, and Blues—Combine blue potatoes with whites and reds in salads or roasted medleys to make all three colors “pop”. 1 to 10 of 1000 for Fingerling Potatoes Fingerling Potatoes (Trader Joe's) Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g Nutrition Facts - Similar The skinny for one serving is 108 calories, 3 grams of fat and 3 Weight Watchers POINTS PLUS. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal. 70 / 2,000 cal left. are clickable links to these studies. Alternatively, try purple potatoes roasted for a delicious substitute to deep-fried french fries. $13 for 5 lunches. This Truffle Salted Purple Potato–Kale Cakes recipe is courtesy of A House in the Hills. Fingerling potatoes are very flavorful and are completely mature. Why we love it: We love the colorful explosion of kale and purple potatoes in these delicious potato cakes. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. Start your food diary today! One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet. The history of the purple potato goes back to what’s known as the purple Peruvian, which is an heirloom fingerling potato. Serve as a lunch or dinner entrée for family and friends. Simply Spuds. Fluffy and supremely tender, these Purple Potato Dinner Rolls add a fun, unexpected splash of color to your table! In addition, potatoes are low in calories. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. Roasted Fingerling Potatoes - Emily Bites These Roasted Fingerling Potatoes with garlic, parsley & thyme are a perfect side dish. Use a little coconut or olive oil with some salt and pepper for a delightful addition to any meal. Nutrition information for Fingerling Potatoes. This purple potato salad with beets and arugula is sure to add a nice pop of color to any meal. These purple tubers are ideal for boiling or baking whole and can add great color and a fun twist to traditional potato dishes. Keep in mind that boiling or baking is the best method versus deep frying, which kills many useful nutrients. Use a combination of colors or just one. Note that the numbers in parentheses (1, 2, etc.) These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. Full size and fully mature, our organic fingerling potatoes come in purple, gold and red varieties shaped like small, stubby fingers—hence the name! Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar control. A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: Potatoes, carrots and other root vegetables are used for coloring foods and often grown specifically for the natural colors industry. Our team aims to be not only thorough with its research, but also objective and unbiased. These elongated tubers are unique because of their thin skin, creamy flesh, buttery, and subtly sweet flavor. sea salt, to taste . This Blackened Blue Potato Salad is the right combination for a delicious and satisfying lunch or dinner. 410 calories 55C/10F/31P. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Potatoes take a walk on the spicy side in the bold yet light side dish. The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. 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