Who knew that Taco Bell’s low carb options were just as delicious and satisfying as their high carb offerings?! Keep in mind items like sour cream, cheese and guacamole are low in NET carbs — so if you’re looking for some additional flavor, these are always great additions! By removing the potatoes and adding some extras, you can build a filling low carb breakfast at the bell! Fiesta Taco Salad with no taco shell, no red strips, no rice, no beans. Hi Amy! About Me →. Low Carb Taco Bell Options. The method Sometimes I don’t have time or want to be lazy and just want to pick up some low carb breakfast food items. Well, here’s good news for Taco Bell fans sticking to a keto way of life: You can still eat at the chain without torpedoing your diet. Find keto fast food and low-carb meal options at fast-food and fast casual restaurants like McDonalds, Taco Bell, Chipotle and more It can vary how you are charged for this with the extras, but it should be $3 to $3.50 and 290 calories for breakfast with 23 grams of fat is a strong option. Breakfast is my favorite type of food. Thank you for being here! A low-carb diet can be difficult to follow, especially when it comes to eating out. You can also use our calorie filter to find the Taco Bell menu item that best fits your diet. My carb manager app says the Power Menu Bowl Steak you list here is 65 carbs. You don't have to ditch fast food if you're on the keto diet. Happy for you Laurel! How many carbs are in the seasoned ground beef? Those following a strict low carb lifestyle typically avoid rice and beans, as they’re high carb foods – if you’re simply cutting out sugar, you may consider eating them. Following a low carb lifestyle doesn’t mean you have to sacrifice the on-the-go convenience of fast food. Hi Rashan! sy-potato wrapped in a tortilla, and this list of low carb Taco Bell orders is here to prove it! There are few side dishes at Taco Bell that you can get for 20 grams of carbs or fewer. One option is to split a menu item. Hiii Shawne!!! All of Taco Bell's sauces and condiments contain no more than 2 grams of carbs per serving, and many are low in calories, as well. I really love Taco Bell and this makes it so much easier. 5 Taco Bell Low Carb Breakfast Options. What’s your favorite Taco Bell order? Taco Bell is known for their ability to mix and match hundreds of options. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Similarly, the creamy avocado-based guacamole contains a reasonable 3 grams of carbs per side. It also helps to bulk up your meal. Low-carb options for dining at Taco Bell Check the nutritional information found in all your favorite Taco Bell foods by visiting their website: tacobell.com. Required fields are marked *, And I'm so happy you're here! A side of nacho cheese sauce has 4 grams of carbs, so opt instead for the shredded three-cheese blend to add a cheesy touch to your meal without contributing to your carb intake! 4. Hi Krissy! There are plenty of ways to stay true to your low carb goals while at your favorite fast food restaurants. Check out these low carb taco bell power bowls that will surprise and delight. I thought the rice and black beans in the chicken power bowl were considered “Good” carbs. Share = Voted a … Total calories drop to … The Fresco menu items has four items, all soft taco options, which let you keep your net carbs low and in the range of maintaining ketosis. The best keto fast food choices at McDonald's, In-N-Out, Taco Bell and more . Hope this helps! Seasoned Beef – 2 Net Carbs; Fire Roasted Chicken – 1 Net Carb The rice is definitely a no go, but if you aren’t going too strict, the beans might be okay! Taco Bell offers a wide range of foods that are usually off-limits on a keto diet, such as tacos, burritos, and enchiladas made with corn or flour shells, rice, and beans. Goodluck on your Low Carb journey <3 <3 <3. Not all of the tacos on Taco Bell's menu have fewer than 20 grams of carbs, however there are quite a few from which to choose. 23. Article by Beautiful Inside and Out. 1. There’s so much more to Taco Bell than the super-double-decker-chee. I did not know about their Power Menu. There are other ways to keep your carb intake low without having to forgo Taco Bell all together. Fire-grilled chicken, grilled steak, shredded chicken, and seasoned beef — taco bell has a myriad of options to choose from. A wise broke college student once told me that “Taco Bell entrees are really just vehicles for Border sauce.” Honestly, I couldn’t agree more. There’s so much more to Taco Bell than carbs, and our list of Top 10 Low Carb Taco Bell meals is here to prove it! The Chicken, Fresco Chicken, Beef, Grilled Steak and Fresco Grilled Steak soft tacos all have 18 to 19 grams of carbohydrate per taco. Taco Bell “Taco Bell is one of the best fast food chains for tasty, low-carb foods,” Lisa Richards, a certified nutritionist and the creator of the Candida Diet, told TODAY. Low-Carb Fast-Food Options Yes, You Can Eat Fast Food on Keto. I have several years of experience in the fast-food innovation business which, combined with my real passion for food, would help me discover whether there are truly tasty and healthy low-carb options out there in the fast-food industry. This goes for 290 calories and 6 net carbs. Nutritionists recommend a few specific low-carb, high-fat orders in particular. Low Carb Fast Food at Taco Bell. Depending on the diet, many low-carb diets restrict carbohydrate intake to fewer than 50 to 150 grams per day, and sometimes as few as 20 grams per day. Read to learn more about the Taco bell breakfast, taco bell lunch, and taco bell dinner. It is possible to make good food choices there. The Taco Bell® menu has all of your favorite Mexican inspired foods. More Little Pine Low Carb faves you'll love! Avoid these, or order your Taco Bell low carb without them, and you’ll be GOLDEN! To give you an idea of some of the higher carb orders: That said, check out my low carb tortillas and low carb tortilla chips for delicious alternatives to your favorites! Half of any Chulupa, Enchurito or Gordita Supreme will give you approximately 15 grams of carbs, as will half an order of Nachos, Cheesy Nachos, Cheesy Fiesta Potatoes, or half a Tostada or Crispy Potato Soft Taco. I was a devoted Taco Bell fan , Taco Bell has been a great contributor of my extra weight. Thanks for this information. This is another meal you’ll want to order in a bowl. For a low carb Taco Bell breakfast option, you go with the Breakfast Mini Skillet. So, the beans aren’t absolutely terrible because there is some fiber in there, but still not great for keto since the carb limits are so low. Use this guide and order like a champ! Just telling Taco Bell to hold the rice lowers the net carbs to 14g (21g of carbs minus 7g of fiber). Thanks for the guide , Your email address will not be published. Let me know in the comments below! GET IT NOW. Veggie Add-Ons for Keto Dieters at Taco Bell. Taco Bell ® Menu Order your favorite Taco Bell ® menu items online or visit us at the Taco Bell ® location nearest you. Hi! Order extra lettuce. And I hope you find all the resources you’re looking for! When ordering tacos to dump and make an easy taco salad for on the go, here are your BEST low carb meat options at Taco Bell. Mexican Rice and Pintos 'n' Cheese both contain exactly 20 grams of carbohydrate per serving, and a Cheese Roll-up contains 18 grams of carbs. The ketogenic diet is only as healthy as you make it. According to Taco Bell’s nutrition page, a side of Pico de Gallo contains 2 grams of carbs. Taco Bell is a fast-food chain serving a menu of low-priced Mexican-influenced items. Can I Eat Low Sodium at Taco Bell. The fast-food restaurant also uses a lot of sauces on their dishes. These keto bowl meal options will keep you full, are fast and convenient. Mini Skillet – order with no potatoes. Below I’ll share low carb fast food orders from 11 popular restaurants, plus things to watch out for and how to whip up low carb recipes as a fast food alternative. Low Carb and Keto Breakfast at Taco Bell. Know that the fire-grilled chicken is the lowest carb option, while seasoned beef is the highest (adding 5g carbs per order)! If you are going to Taco Bell for lunch or dinner, then you should go with the Power Menu Bowl. Although finding foods with fewer than 20 grams of carbs can be challenging at a fast food chain like Taco Bell, it is not impossible. Of course, they do come with a lot of the menu items at Taco Ball, so just ask them to remove that from your order. It depends on your dietary restrictions and your eating plan. All the nutritional information in this article was pulled from their nutrition portal Hope you enjoyed! While low carb options at similar quick-service chains are available, the infinitely customizable and boldly different menu at Taco Bell can make for an especially appealing low carb fast food option. https://www.thelittlepine.com/low-carb-fast-food-2/. You’ll find exact information about ingredients, allergens, and even a nutritional calculator there, along with the nutritional information for all their foods, such as: Taco Bell Nutrition Facts. Hope this helps! They don’t really parse each ingredient out like that on their nutrition calculator but feel free to check it out for yourself. She counsels clients on a wide range of nutrition-related issues, including weight loss, cardiovascular health, sports nutrition and diabetes management. FREE PRINTABLE: Keto Food List. Is rice and beans bad carbs? Someday I will be able to enjoy it , on occasion. Now let me show you how delicious, easy & fun eating Low Carb can be! Taco Bell low carb breakfast, bowls, and salads are just a select few delicious low carb foods you can devour here. Eating Mexican food is actually one of my favorite quick stops being on a low carb diet, eating Mexican is an easy and healthy way to stick to a low carb diet by focusing on high proteins and fresh low carb vegetables. Half of a Chili Cheese Burrito, Nachos Supreme, Cheesy Gordita Crunch, Double Decker Taco Supreme, or Cheese, Chicken or Steak Quesadilla will give you just around 20 grams of carbohydrate. I ordered it based on your information and it definitely looks more like 9 than 65, but how confident are you in your numbers? Recent menu changes include more nutritious meals that are low … I don’t see how I can eat the Mexican Pizza or the Doritos Locos Tacos on the Keto Diet. Arielle Kamps is a registered and licensed dietitian with a master of science degree in nutrition from Case Western Reserve University. Eggs, nacho cheese sauce, pico de gallo (swapped off the menu for tomatoes in 2020) are awesome keto breakfast ingredients. I usually grab a few of these: You know what to skip: Tortilla, Chips, Rice, Beans, and Corn. Taco Bell low carb breakfast, bowls, and salads are just a select few delicious low carb foods you can devour here. Aug 17, 2018 - There’s so much more to Taco Bell than carbs, and our list of Top 10 Low Carb Taco Bell meals is here to prove it! Yes, we have a whole guide to low carb fast food! The beans are 8 carbs, and the rice is 34 carbs. So make sure you have these removed from anything – and everything – you order at Taco Bell. Pico de Gallo is basically a simple salsa made from fresh cilantro, onion, and tomato (aka...very low carb). https://www.thelittlepine.com/cheese-crisps-2-3/. In this case, you end up with a salad that has lettuce, pico de gallo, tomatoes, seasoned ground beef, cheddar cheese, and sour cream. Tacos, burritos, and hot sauce–oh my! Your email address will not be published. © Copyright 2020 Hearst Communications, Inc. Wow! ⚠ WARNING : Certain foods and beverages sold or served here can expose you to chemicals including acrylamide in many fried or baked foods, and mercury in fish, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Low Carb Breakfast at Taco Bell. Most of the carbs are contained in the taco shells or tortillas. With the Taco Bell Crunchy Taco calories just 170 and net carbs at 10 g, you have a solid keto option here. There are countless keto fast food options out there and Taco Bell has some delicious keto-friendly meals to offer. https://www.tacobell.com/nutrition, This is so helpful! Use this guide and order like a champ! With a few simple swaps, you can totally create a keto Taco Bell meal. Okay, so the first items to avoid at Taco Bell are, of course, the flour tortilla and taco shells. Here are the best low carb taco bell orders: Similar to the order above, with a few extra veggies. Most of the carbs are contained in the taco shells or tortillas. Here are all the facts you should know before you go: Taco Bell carbs are the usual suspects: tortillas, beans, rice, corn, and chips. Taco Bell is a very popular place for people to enjoy Mexican dishes such as tacos, enchiladas, burritos, and other high-carb foods. I hope these top 10 low carb Taco Bell menu items give you another tool in your wellness toolbox, so that when life gets hectic (as life tends to do) you can continue to meet your healthy living goals on the run! David Watsky. From the Taco Bell taco salad carbs without shell to burrito without the tortilla… this list has got you covered! , Thank you for the info – do you have any other fast food ideas, Hi Kay! Nutrition facts for the full Taco Bell menu. However, one important thing you need to remember is that you should opt for the ‘no rice and no beans’ option. », https://www.thelittlepine.com/low-carb-fast-food-2/, https://www.thelittlepine.com/cheese-crisps-2-3/. These are going to be the most carb-heavy foods on the menu. Because most dishes include taco shells, tortillas, corn, rice, beans, and other flour-based shells, it’s not low-carb friend. You can opt to add bacon, steak or guacamole, which will add to the carbs and calories ect, however it will make it more filling. Low Carb Fresco Menu Items. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Using these ideas, you can feel great with your low carb eating choices even in a pinch. I have recently started back on a low carb diet and wondered if anything at Taco Bell was possible. Use this table of contents to skip to the section you’re looking for: [toc] 11 Most Popular keto friendly fast food Joints. Another option is to order something like a salad or Chalupa and not eat the shell, which contains most of the carbs. You have to make sure you go no potatoes, but add extra bacon and extra guacamole. Pico de Gallo is a fresh, chunky, zesty tomato and onion salsa which can be another great way to liven up any low carb Taco Bell dish. Psst — make a low carb mexican pizza with my cheese crisps recipe, it’s a game changer! Condiments can often help add bulk and flavor to food items without adding a lot of carbohydrates. In fact, you have a lot of tacos for your low carb options at Taco Bell, and of course you'll want to add a topping, so look at the sauces below to see what works for your low carb meal. Hope it helps ? What Are Low-Calorie Mexican Food Options, The Best Low-Carb Salads at Fast Food Restaurants. Thank you for all you do. Check out the difference in net carbs for each. Adding extra vegetables, such as lettuce and tomato, will help fill you up without adding a significant number of carbs to your meal. Taco Bell. Thank you for this information. Total calories drop to 330. Best Low Carb Meat at Taco Bell. Here’s the result of my investigation – the top 11 fast-food places for low-carb or keto. Miss the food but I have not eaten there in over a month. Now, of course, foregoing your home-cooked meals to eat low carb Taco Bell and other fast food options isn’t the best idea, but when life calls for quick, low carb breakfast, lunch, or dinner, these joints have got you covered: If there’s one, quick, Too-Long-Didn’t-Read takeaway from this article, let it be this: avoid tortillas, potatoes, chips, rice, and beans; load up on fresh veggies, salsas, and sauces; and order the dish your heart desires (with an easy low carb makeover.). Nutrition Information: 4g carbs, 11g fat, 5g protein; Low Carb Taco Bell Low Carb Power Bowls at Taco Bell While low carb options at similar quick-service chains are available, the infinitely customizable and boldly different menu at Taco Bell can make for an especially appealing low carb fast food option. Your site is awesome. Although all regular beverages are high in carbohydrates due to their sugar content, Taco Bell does offer a few diet drinks, which contain zero grams of carbs, including Diet Pepsi and Diet Mountain Dew. Depending on whether you want the Steak or Chicken, you can choose the respective Bowl you want. You’re welcome Peggy Hope you Enjoy! Not all of the tacos on Taco Bell's menu have fewer than 20 grams of carbs, however there are quite a few from which to choose. Taco Bell nutrition is spelled out in the nutrition portal of their website, which displays a full caloric breakdown based on your order’s specifications — so, if you’re craving something a little different than the options above, be sure to check it out! Photo by kevinbrine/depositphotos. If you can relate, I’ve got fabulous news: they’re *almost* completely free of carbs (Fire sauce has <1 gram per packet.)! Low Carb Pancakes (3g Net Carbs/Pancake!) Without the rice, the total sodium is also significantly lower. Multiple menu choices will help keep your taste buds happy without busting your carb allowance. Join 150,000 others to get a FREE keto food list and new recipes every week! Both shredded chicken and grilled steak add 2g carbs per serving. Here are all the macros of the lowest carb orders, and tips and tricks on how to order to get your meal just right! This is for 1 taco, and includes the cheese and lettuce (NO shell!) I love eggs, cheese, omelettes, and vegetables all combined together to create perfection. This creative list of orders includes 10 absolutely scrumptious options, so you always have low carb meals to curb your cravings — as long as this low carb restaurants in sight! In this post, we will show you how to order keto Taco Bell and give some of our best tips to eating out on keto. Even lower in carbs are the Crunchy, Fresco Crunchy, Crunchy Taco Supreme, Volcano, Doritos Locos and Doritos Locos Taco Supreme tacos, which have 12 to 15 grams of carbohydrate per taco. Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. This place was the go to fast food stop for me and my buddies, and typically it was the first place we’d stop after a night at the bars. Ok, Ok, so I was secretly hoping that the whole menu would magically be low sodium. Naked Egg Taco– When you order without the potatoes the Naked Egg taco becomes keto friendly. Chopped Romaine is a low carb, low calorie addition to anything you order. Low Carb Taco Bell. How Much Sodium Is in a Taco Bell Mild Sauce Packet? The ketogenic diet is all about reducing carbohydrate intake so your body can go into ketosis, using fat for fuel instead of glucose (carbs). Who doesn’t love to add those witty little sauce packets to their tray? Low Carb and Keto Fast Food Options. Dec. 27, 2019 5:15 a.m. PT. That said, sauce packets aren’t the only salsa option to consider…. Foods on the keto diet option is to order in a tortilla, and many items can easily modified... T the only salsa option to consider… to make good food choices at 's., rice, no beans ’ option and many items can easily be modified to your. Or order your Taco Bell has a myriad of options to choose from degree. I have not eaten there in over a month be able to it. 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