Add diced onion, garlic and any other seasonings you like and simmer for a few minutes before putting the mixture in a blender. https://ifoodreal.com/meatless-monday-spinach-lentil-soup-recipe Return the soup to medium heat and stir in the cream. You’ll need an immersion blender for this recipe- one of my favorite all-time kitchen tools. Stir in the chicken and the spinach and simmer for a couple more minutes to cook through. Stir in the remaining coconut milk, and add the frozen spinach chunks. See more ideas about recipes, spinach recipes, canned spinach recipes. (It should almost cover the spinach, but not quite.) Alternatively, an immersion blender can be used to blend the soup in the pot. Acid is also a great idea. This soup tastes delicious on its … Add in parmesan cheese. Mix in the chicken, salsa, and lime juice. ; Add spinach to Amy’s Organic Light In Sodium Lentil Soup … Add spinach to saucepan. Spray a large pot with cooking spray, heat over medium-high heat. Pour in the chicken broth. For this recipe I recommend canned rinsed and drained white beans or cannellini beans. Add the chicken stock and bring to a boil. Stir, then pour over the boiled water. Season the soup to taste with salt and pepper. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Add the remaining fresh spinach to the soup, and blend until smooth. Add the corn and spinach. To serve, divide the soup among 4 deep bowls. Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. Adding greens is a great way to add a pop of color and flavor to an otherwise sad can of soup.My favorite green to add is baby spinach – it cooks down quickly, so all you need to do is toss in a handful of leaves at the end of cooking and stir until wilted. Unlike when cooked, raw spinach doesn’t shrink and is, therefore, more nutrient-dense for a single cup. It would be like making soup without bay leaves! If needed, add a little more lemon juice, salt and pepper. You can use chick peas, black beans, kidney beans (red beans), Pinto beans, etc. Want to do one better? Sautee onion and garlic 5 minutes or until onions become translucent. If you have a high speed blender that has a lid with vent, you can blend it this way also. These greens add a significant amount of veggies to pasta-rich soups like chicken noodle. You can make this bean soup quickly, using canned beans or if you prefer, start with dried beans. Add ½ the lemon juice. Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes. Add the Canned Spinach. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Add the vegetable bouillon powder and stir to mix. Here’s How To Cook Canned Spinach… STEP 1. Add vinegar to the above. The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts. That way, when you add it to the pot while you warm up your soup, it warms up along with it. You probably have everything to make canned spinach taste good right in your kitchen! Cook's Notes for Two Bean Tomato Spinach Soup With a stick mixer, carefully blend the soup until smooth and creamy. Layer the potatoes and onion, adding some of the soup and milk mixture to each layer, then pour the rest over the top. Add peas, and return to a boil. Bring to a boil. I used whole baby spinach leaves in this soup – not only to add colour and flavour, but to also add some solid health benefits, such as protein, calcium, potassium, and iron. Add the broth, potatoes, turnip, carrot, green pepper and seasonings. Add a loaf of crusty bread and a salad and this is a great dinner soup, too. Add the 6 tablespoons of Greek yogurt. Simultaneously, in a pan, fry onions in 2 tbsps of oil till it turns light brown. Check for seasoning and ladle into bowls. Try adding minced garlic or fresh basil, parsley, or rosemary to your soup—whatever’s available. All DONE in 10 minutes! Use canned spinach to make low-fat cream of spinach soup. Add cooked barley, cubed chicken breast, and spinach to soup in a sauce pan and warm through. Hence, you should pack the leaves tightly into the measuring cup to ensure the correct serving size. Start with some flavorful bacon or in this case stock. If you have fresh spinach and kale, great. 2. Remove the soup from the heat and puree the soup slightly-it doesn't need to be completely smooth but you do want to eliminate chunks of leeks-with an immersion blender or in batches in a regular blender. Add and boil broth with tomatoes, herbs and seasonings. Add a little salt while boiling. To make canned soup more gourmet, squeeze in some lemon juice or top it with a drizzle of balsamic vinegar. Try a squeeze of lemon or lime or a splash of vinegar to brighten a dull-tasting canned soup. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. It’s like a magic wand that you stick in the pot, press on, and watch as your soup transforms from chunky to smooth as velvet. Season generously with salt and pepper to taste. Stir in spinach and corn; cool slightly. Now add in the spinach and continue to simmer for a minute longer. Then, add the spinach and cook until wilted, about 5 minutes. Add the flour and stir to combine, cooking for about a minute to get rid of the raw flour taste. Buy pre-made polenta and cut into squares. Cook for about a minute. Add the egg noodles; reduce heat to simmer and let cook for 5 minutes or until the noodles have softened a bit. https://www.thespruceeats.com/lentil-vegetable-soup-recipe-3378000 Reduce the heat to medium and cook until the corn is heated through and the spinach is bright green, 3 minutes. 4) Cream/Milk Work in two batches, if necessary to keep the soup from escaping the blender as you blend. Like all good soups though, you need something green to make it come alive. Boil spinach fully covered in water on medium flame for 10 to 12 mins. Either way, you'll enjoy a hearty and healthy bowl of soup to bring a little balance to the week. Stir in spinach. Add the heavy cream, chicken broth, nutmeg, cayenne, salt and pepper, and cook until thickened, about 5 minutes. How to Make Spinach Soup. Cool slightly, then transfer soup to a blender. Add cumin seeds, garlic, ginger and chillies and fry for about 5 mins. Puree half of the soup in a blender; return to the pan and heat through. Add some chopped apple or pear and pumpkin seeds or slivered almonds to Imagine Foods Light In Sodium Butternut Squash Soup. Add dark leafy greens “[As is], the soup provides 20 percent of daily veggie requirements,” Caspero says. In a Dutch oven, saute onion and celery in butter until tender. https://cooking.nytimes.com/recipes/5936-cream-of-spinach-soup Since spinach is lightweight, it makes cup measurement a little confusing. Sometimes all a soup needs is a little extra salt or pepper, but usually it needs more. If you want plain ol’ creamy tomato soup, just omit the spinach. Take note that a cup of raw spinach is equivalent to 30 grams. WHAT KIND OF BEANS ARE GOOD FOR VEGETABLE SOUP? https://www.yummly.com/recipes/creamed-spinach-with-canned-spinach But if you want to stick to pantry staples, you should keep some chopped spinach in your freezer at all times. Canned Spinach is ALWAYS in Season! Stir in beans and spinach. Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. Mix through thoroughly and taste. Add the shallot and garlic and sauté until softened and fragrant. Add the broth; bring to a simmer and cook for five minutes. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love. Aug 3, 2016 - Explore Kristen Huber's board "Canned Spinach Recipes", followed by 296 people on Pinterest. Pack in Some Protein Put leftover chicken or turkey to good use by shredding it and stirring into canned soups like butternut squash, lentil, or minestrone. 3. Combine drained, canned spinach with low-fat milk thickened with flour and low-sodium chicken or vegetable broth. Place in bowl and crumble a little feta on top. This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic. 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