Traditionally, it’s a simple blend of black tea and oil of bergamot. All rights reserved. Encyclopædia Britannica. That’s why a lot of people could not resist the colorful and fresh flavor of this Earl Grey tea and there are many health benefits of earl grey tea. Oil taken from the peel of the fruit is used to make medicine. Efficacy of bergamot: From anti-inflammatory and anti-oxidative mechanisms to clinical applications as preventive agent for cardiovascular morbidity, skin diseases, and mood alterations. Green Tea vs Black Tea: Which One Is Healthier? Bergamot tea is widely available and typically sold under the name Earl Grey. Bergamot tea, also known as Earl Grey tea, is typically made from black tea leaves and dried bergamot extract. Lastly, since most bergamot teas contain caffeine, be careful about your intake if you experience jitters, anxiety, or other adverse effects. The tree produces the small, green bergamot orange, which resembles a lime and is thought to be a hybrid of lemonand bitter orange. Bergamot tea is made by combining black tea and bergamot orange extract. It’s high in antioxidants. Some research studies have investigated the health benefits of bergamot. Bergamot Oil Prevents Damage in the Liver. The amount of caffeine in the tea will depend on the leaves used to produce it. 5 Uses For Bergamot Even though the Bergamot orange itself is not eaten, its essential oil and Earl Grey tea have many proven health benefits: Eases stress, anxiety, depression, and improves mood. Keeps Your Skin Healthy. Tea: Is One Healthier Than the Other? Gives You A Happy Heart: In order to improve your overall health which includes your heart, you have … We include products we think are useful for our readers. It is also anti-congestive and is used in vaporizers to relieve congestion and respiratory problems, particularly during coughs and colds. Though the plants come from different families and species, they have one thing in common: their distinctive aroma. Yet, no studies have analyzed the effects of bergamot tea in humans. It is also used to treat intestinal problems such as worms. Some believe that the bergamot is a hybrid of lemon and bitter orange. When diffused, bergamot oil has powerful mood stabilizing effects. This means that it’s packed full of vitamin C, and … While bergamot tea is generally considered safe for healthy people, there may be some risks associated with overconsumption. Bergamot Essential Oil Usage Tips: Diffuse Bergamot oil in the classroom, at work, or at home when stress levels or tension is high. The word "bergamot" is derived from a Turkish word that means "prince's pear.". Bergamot also has been shown to raise HDL (“good”) cholesterol. Alternatively, dried bergamot rinds are added to the dried leaves for infusion in water. Plants Profile for Monarda fistulosa (wild bergamot). Here's how chai may benefit your…, Ceylon tea is popular among tea enthusiasts for its rich flavor and fragrant aroma. What Is Assam Tea, and Does It Have Benefits? Element Books 1995. Boosts Your Energy Levels. Lawless, Julia: The Illustrated Encyclopedia of Essential Oils. Thank you, {{form.email}}, for signing up. 4 Stimulants in Tea – More Than Just Caffeine. Additionally, tea contains compounds called tannins, which can interfere with the absorption of iron in your body. Herbalists recommend bergamot as a treatment for colic, and it may offer certain health benefits. Bergamot tea prevents cholesterol in the body as well as regulates mood. Toth, P. P., Patti, A. M., Nikolic, D., Giglio, R. V., Castellino, G., Biancucci, T., Rizzo, M. (2016). Bergamot oil, produced from the skin of the fruit, is use… Some people treat a skin condition called psoriasis by applying bergamot oil directly to the skin and then shining long-wave ultraviolet (UV) light on the affected area. It depends on the type. Ceylon Tea: Nutrition, Benefits, and Potential Downsides, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Navarra M, Mannucci C, Delbò M, Calapai G. Citrus bergamia essential oil: from basic research to clinical application. Assam tea is a type of black tea known for its rich, malty flavor and potential health benefits. Bergamot, be it from the bergamot orange or from the unrelated herb known as wild bergamot, offers many health benefits. And strain it before drinking flavor comes a wide range of health benefits sold under the name Earl Grey the! Alteration, anxiety, pain, and stress “ most grocery stores — with or without...., particularly during coughs and colds means `` prince 's pear. `` oil taken the... Prevents cholesterol in your body been shown to raise HDL ( “ bad ” ) cholesterol levels protect... Native Americans for centuries often used to flavor Earl Grey tea is usually prepared at home an. 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