For example, you can make grilled tuna steaks, tuna burgers, tuna salad, and even tuna casserole. Cover the tuna steaks with soy sauce, oil, salt, and pepper. https://www.chefdehome.com/recipes/918/grilled-tuna-steak-salad Wash tuna, pat dry, and rub with salt and pepper. Combine with mayonnaise, mustard, relish, onion and celery, herbs, salt and pepper. Slice tuna steak … I love a light and fresh salad such as cucumber tomato salad, Mediteranean farro salad or this delicious ahi tuna salad. This recipe for ahi tuna salad is seared ahi on a bed of mixed greens with cucumber and carrot noodles, bell peppers, avocado and wontons, all tossed in a sesame ginger dressing. Add a little oil, and sear watermelon steaks 2 minutes each side. Method. Divide noodle salad among four plates, and top with sliced watermelon to … Reserve 1 tablespoon dressing. Tuna is a tasty and healthy protein that can be seasoned and prepared in a variety of different ways. Seared or raw tuna is one of my favorite fish to eat whether I’m having sushi, ceviche, poke bowls or salads like this. Drizzle remaining dressing over salad; toss gently to coat. —De'Lawrence Reed, Durham, North Carolina Add the eggs, peeled and split in half, a scattering of the potatoes and beans, then top each portion with a sliced tuna steak. Sesame Crusted Tuna. Seared Ahi Tuna Steak Salad: In a medium skillet, melt Garlic Butter over high heat. The Ahi Tuna: For the sesame-crusted tuna, gather together the tuna steaks, kosher salt, black pepper, and black + white sesame seeds. Flake and pull apart. https://colavitarecipes.com/recipe/grilled-tuna-steak-salad Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Combine sugar and remaining ingredients in a small bowl, stirring well with a whisk. Sauté 2 minutes on each side, until seared. Top a broiled or grilled tuna steak with fresh tomato or fruit salsa for a healthy dose of vitamin C. Serve sliced tuna steak on a bed of greens and top with tomatoes, onions and cucumbers for a nutritious and low-fat salad. Our seared tuna and radicchio salad recipe is one of a select number of dishes that is low calorie, gluten free and ready in under 20 minutes. Pair a tuna steak with nutritious toppings and additions to boost the nutrient content of your meal. Add seasoned tuna to hot pan and brown both side, about 2 minutes on each side. I love cooking this tuna spinach salad! Poach tuna in salted water for 3 to 4 minutes until cooked through. Salad: 1. Then, toss the salad well before placing the tuna steaks on top. Once cooked, you can serve your ahi as a full steak or slice it. Here’s something easy but customizable to pair with your tuna steak. 2 fresh tuna steaks, about 175g/6oz each; 1 tbsp olive oil; 1 tbsp ; lemon juice1 large garlic clove, crushed; 1 tbsp chopped rosemary leaves; For the salad. Pour 2 tbsp (30 mL) of soy sauce and 1 tbsp (15 mL) of olive oil over the steaks. Whilst cooking the tuna steak in a frying pan, make the radicchio salad from chives, celery, leaves and beans before adding the dressing. 4. Add butter and oil to large skillet used for pepper and onions. Heat non-stick frying pan over high heat. Place your tuna steaks on a clean plate. The Salad Ingredients: Then, prep the salad ingredients including baby arugula, avocado, scallions, and jalapeno. Add lemon juice, lemon zest, salt and pepper to taste, and remove from the pan. Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. Divide salad mixture evenly between 2 plates. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Swirl the balsamic glaze over to finish. 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